“I Need to Get Stronger”

My 7-year-old son was bullied at school recently.  Fighting off tears, he told me a kid punched him in the stomach "and it really hurt".  He explained further that there were two boys and after the one punched him in the stomach another gave him an Indian burn (twisting one's arm separate ways, creating a burning [...]

“God’s House”

I heard one of my recent program participants refer to my sober living home as "God's House".  Coming from a very religious background I could easily see one of my active family members gasping at even the very notion that anything other than a building affiliated with the church could be assigned such a label...  sacrilege!! [...]

Work… Out…

Exercise just seems to solve so many problems in life.  Anger, depression, anxiety, insomnia, low self-esteem, low energy, etc., etc.,...  it's a miracle!  Get addicted to the process of regular exercise!  Include some weights, stretching, yoga and meditation in there...  get some good cardio regularly.  Detox, supplement, eat intelligently, stay hydrated.....  this is simple stuff! [...]