Co-Dependency vs Interdependency

How have I never heard the term Interdependent until recently?! (two marriages later).  I've discovered that most people are somewhat familiar with the term codependent but not interdependent, just like me.  It's taken me two marriages and a whole lot of legal battles, losses, and lessons learned to understand that I am a codependent (unhealthy) with [...]

Integrity… Time to Grow UP.. Recovery and Relationships.

Growth is painful and scary.  Especially Growing upward (UP).  It can require going against gravity (as an example), defying other's opinions or getting outside of our comfort zone.  I've heard that the human brain is designed to prevent us from certain types of growth and limit decision making (that could be beneficial) on a very [...]